Autogenic therapy
Autogenics (auto: self, genics: generated from within) is a simple yet profound relaxation technique. It relaxes the body and mind and restores our natural balance. Benefits include an improvement in sleep quality and an increase in confidence and self-esteem. It is taught over 8 weeks either in small groups or individual sessions.
( www.autogenic-therapy.org.uk ).
McLennan, Sue
White Clouds, Old Station , Palma Place Melrose TD6 9PR
Mob: 07515 400930
Email: suesinclair@jmcl.org.uk