Chi Ball
Chi Ball is a mind-body programme of exercise encompassing flowing movement
sequences to music, emphasising awareness, good posture and flexibility. This
holistic technique brings feelings of vitality and well being to body, mind
and emotions.
Bain, Stephanie
1 Manorhill, Makerstoun, Kelso TD5 7PA
Tel: 01573 460668 Mobile: 07773 270780
E-mail: steph.bain@btinternet.com
Classes available at Houndridge Leisure Club. Sessional classes for groups/organisations
are also provided by arrangement