Mindfulness
“Mindfulness meditation is the process of observing body and mind intentionally, of letting your experiences unfold from moment to moment and accepting them as they are. It does not involve rejecting your thoughts nor trying to clamp down on them or suppress them, nor trying to control anything at all other than the focus and direction of your attention.”
John Kabat Zin, Full Catastrophe Living,2004.
Price, Patricia M.A., Reg.UKCP
Tel.: 01573 225372
Mobile: 07796 530119
Email: patricia.I@virgin.net
Website: www.acoreprocess.net
Mindfulness changes how we relate to life events and difficulties through compassionate awareness. Individual and group tuition.