Pilates

 

Pilates is a health and fitness programme to re-align and strengthen the body in a safe, effective way.
Pilates promotes flexibility, balance, co-ordination and concentration.

The gentle, subtle, deceptively simple exercises are designed to develop core stability, correct spinal alignment, improve posture and strengthen the back.

Bain, Stephanie, BSc  CT, Dip.OSM, CYQ Level 3, REPs
1 Manorhill, Makerstoun, Kelso TD5 7PA
Tel: 01573 460668 Mobile: 07773 270780
E-mail: steph.bain@btinternet.com
Website: www.therapilates.co.uk
Classes with maximum numbers of 10 taught by accredited Pilates teacher in 6-8 week blocks from Kelso studio. 1:1 tuition available.

Smith, Janet
2A Blackford Road, Edinburgh EH9 2DS
Tel: 07745 907380
E-mail: janetsmith30@btinternet.com
(Clinic: Streamline Pilates)

 

 

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