Pilates

 

A pathway to well-being and physical fitness
Pilates is a health and fitness programme to re-align and strengthen the body in a safe, effective way.
Pilates promotes flexibility, balance, co-ordination and concentration.

The gentle, subtle, deceptively simple exercises are designed to develop core stability, correct spinal alignment, improve posture, flexibility and balance and strengthen the back.

Craigie, Keeley
Purely Pilates
Coppice Corner, Blyth Bridge, West Linton
Peeblesshire EH46 7AJ
Tel: 01721 752746  Mobile: 07775 591233
Email: keeley@purely-pilates.co.uk
Studio offering classes in matwork and equipment.
Private and remedial sessions also available.

Fleming, Fiona, REPS
6 Courthill Farm Cottages, Nr Nenthorn, Kelso TD5 7RU
Tel: 01573 229170 Mob; 07918 178339
Email fionmend@hotmail.com
Level 3 Pilates Instructor, ante/post natal qualification. As class numbers are limited. Please call or e-mail before coming to a class.

Richard, Amanda, BSc RGN, RM
Rivendell, The Croft, St Boswells TD6 0AE
Tel: 07712 587516
Email: Amanda@funtastic-fitness.co.uk
Website: www.funtastic-fitness.co.uk

Small classes, taught by qualified pilates instructor in 6 week blocks at St. Boswells and Gattonside.  Relaxation included. 1-1 tuition available.

 

 

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