Pilates
Pilates is a health and fitness programme to re-align and strengthen the body in a safe, effective way.
Pilates promotes flexibility, balance, co-ordination and concentration.
Bain, Stephanie, BSc CT, Dip.OSM, CYQ Level 3, REPs
1 Manorhill, Makerstoun, Kelso TD5 7PA
Tel: 01573 460668 Mobile: 07773 270780
E-mail: steph.bain@btinternet.com
Website: www.therapilates.co.uk
Classes with maximum numbers of 10 taught by accredited Pilates teacher in 6-8 week blocks from Kelso studio. 1:1 tuition available.
Smith, Janet
2A Blackford Road, Edinburgh EH9 2DS
Tel: 07745 907380
E-mail: janetsmith30@btinternet.com
(Clinic: Streamline Pilates)