Yoga/ yoga therapy
Yoga is a discipline that promotes physical, mental and spiritual well-being. Through yoga postures the individual learns to develop strength and flexibility, to regulate the breath and to concentrate the mind. Regular practice of breathing and meditative exercises helps to keep body and emotions in a state of balanced harmony.
Mitchell, Amanda, SYTA
Stewards House, Spylaw, Kelso
Roxburghshire TD5 8DY
Tel: 01573 224665
Mobile: 07890 388283
Email: mitchellaj2@googlemail.com
McLennan, Sue
White Clouds, Old Station , Palma Place Melrose TD6 9PR
Mob: 07515 400930
Email: suesinclair@jmcl.org.uk