Yoga
Yoga is a discipline that promotes physical, mental and spiritual well-being. Through yoga postures the individual learns to develop strength and flexibility, to regulate the breath and to concentrate the mind. Regular practice of breathing and meditative exercises helps to keep body and emotions in a state of balanced harmony.
Anderson, Julie
Southend Boghouse, West Linton EH46 7BH
Tel: 01968 661204
E-mail: julieindia@hotmail.com
Macnaughton, Anne, SYTA
3 John Younger Gardens, St. Boswells TD6 0DD
Tel: 01835 822557 Mobile: 07875 243071
E-mail: anne.macnaughton@virgin.net