Monthly Archives: December 2012

Your healthy goals for the New Year

January 2013 This year, why not achieve them! Full of good intentions on January 1st, and then – back toContinue Reading

Keeping your heart healthy

Find out how small lifestyle changes can make a difference in reducing your risk of heart disease. From the momentContinue Reading

Hands-on family health

This month, the Borders Integrative Health Care Group would like to introduce you to three different complementary therapies that canContinue Reading

Keeping your bowel healthy

Gut  Reaction: Why keeping your bowels in good shape pays off for your health Distasteful as it may sound, workingContinue Reading