Inhale Confidence, Exhale Doubt

Borders Therapies member Jennifer Collins of Janus Coaching and Development writes about how NLP and coaching can help your confidence.Continue Reading

Preventing Back Pain

July 2015 There’s no simple solution to the problem of back pain. As Paul Homoky explains,” ‘Quick fix’ approaches areContinue Reading

Complementary Therapies for Children

March 2015 Is your child anxious, struggling in some way or frequently ill? In addition to visiting your GP youContinue Reading

Natural Help for Cancer

February 2015 Living with cancer is tough on your body and mind. Taking time out to give something back toContinue Reading

Depression at Christmas

December 2014 The Hollywood version of Christmas, where everything is perfect and idealised, is so familiar to us as it’sContinue Reading

Shaping up for Summer

May 2014 Let’s face it, we can’t wait to hang up our winter clothes…but we can feel nervous about revealingContinue Reading

Stop Panicking – Start Living!

April 2014 For someone suffering panic attacks or Post Traumatic Stress Disorder (PTSD), life becomes a struggle as the suffererContinue Reading

New Goals for Spring

March 2014   We all find that in life we get stuck in our ways, as if we are walkingContinue Reading

Clearing Sinuses Problems – Naturally

February 2014 Believe it or not, we normally produce a litre of mucus each day. We need this to moistenContinue Reading

Good Digestion

January 2014 Efficient digestion is essential to good health and herbal medicine offers a range of remedies for digestive complaints,Continue Reading