The Alexander Technique is a practical educational process which teaches the skills and mental discipline to make lasting change to the quality of your movements, improvement to your wellbeing and enhancement to your performance.
It involves learning more about how you are designed to move and how to free yourself up mentally and physically so that you can move with more ease and effectiveness, have more control over your reactions and think more clearly. Above all, it helps you bring more mindfulness and practical intelligence into everyday activities in a way that is immensely empowering.
Lessons are usually designed around activities that interest you, your aspirations and concerns.
RESEARCH & TESTIMONIALS