Ayurveda is the oldest known system of holistic health care originating in India several thousand years ago.
Ayurveda literally means the science (veda) of life (ayur), addressing all levels of our being – physical, emotional, mental and spiritual – through an understanding of our intimate connection with Nature.
It recognizes that each one of us is unique and shows us how to live a healthier and more balanced lifestyle according to our individual constitution and needs. An ayurvedic approach focuses on diet, lifestyle, yoga, massage and herbal remedies.
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