“Mindfulness is moment-to-moment non-judgemental awareness. It is cultivated by purposely paying attention to things we ordinarily never give a moment’s thought to. It is a systematic approach to developing new kinds of agency, control and wisdom in our lives based on our inner capacity for paying attention and on the awareness, insight and compassion that naturally arise from paying attention in specific ways.” Jon Kabat-Zinn, Full Catastrophe Living 2013.


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