A pathway to well-being and physical fitness
Pilates is a health and fitness programme to re-align and strengthen the body in a safe, effective way. Pilates promotes flexibility, balance, co-ordination and concentration.

The gentle, subtle, deceptively simple exercises are designed to develop core stability, correct spinal alignment, improve posture, flexibility and balance and strengthen the back.


research here

More information can be found at:

Back to Therapy guide Find a Therapist